(Re)Introduction to Meditation

I'm so glad I went to this program last night. Don't be fooled by the blurb. This "introduction" to meditation techniques was not the for-dummies version, it was a methodical and detailed presentation of the reasons meditation is necessary, the obstacles to meditation or to effective meditation, and the benefits of increasing practice. (The Tibetans are so methodical and they count everything, I love that! It reminds me of pre-school when the teachers would tell us "this is blue" or how to draw and "A", could it have been that long ago that I felt "taught"?)

This re-introduction to meditation was sorely needed by me personally, and I liked this Lama. Here's his picture:


TRAGA RINPOCHE